Courses

Beyond Mindfulness

A six-week online course in practical mindfulness - from body-mind awareness to habit change to living the practice in ordinary life. Each session is 60 minutes: 30 minutes working through the material, then a 20-minute guided meditation, followed by Q&A.

• Six weekly sessions, Sunday 18 October to Sunday 22 November 2026
• Sundays at 5:00 PM Eastern (Toronto)
• 60 minutes per session
• Online. Once you're registered, we'll email you the Microsoft Teams link.
• Free for this first cohort
• Taught by Khin Lay Maw, Inner Balance Guide

What we cover

• Week 1 - 18 October: Mindfulness & Body-Mind Awareness Combines the fundamentals of mindfulness with bodily awareness and grounding practice.
• Week 2 - 25 October: Mental Resilience & Unhooking ANTs Combines the stress-thought connection with identifying Automatic Negative Thoughts (ANTs) and Cognitive Distortions.
• Week 3 - 1 November: Stress Management & The Art of Letting Go Dedicated deep-dive into practical stress and anxiety regulation and non-attachment.
• Week 4 - 8 November: Wise Attention, Self-Compassion & Forgiveness Merges Loving-Kindness, Wise Attention, Mindful Self-Compassion, and Ho'oponopono forgiveness.
• Week 5 - 15 November: The Science of Habit & Micro-Habits Focused module on habit loops, micro-practices, and overcoming friction.
• Week 6 - 22 November: Life as Meditation & Integration Comprehensive framework for bringing mindfulness into work, home, and long-term daily routines.