Course
Beyond Mindfulness
A six-week online course in practical mindfulness — from body-mind awareness to habit change to living the practice in ordinary life. Each session is 60 minutes: 30 minutes working through the material, then a 20-minute guided meditation, followed by Q&A.
- 6 weekly sessions, from 2026-10-18 to 2026-11-22
- Online (Microsoft Teams)
- Taught by Khin Lay Maw
- Free for this first cohort
What we cover
- Week 1 — 18 October: Mindfulness & Body-Mind Awareness Combines the fundamentals of mindfulness with bodily awareness and grounding practice.
- Week 2 — 25 October: Mental Resilience & Unhooking ANTs Combines the stress-thought connection with identifying Automatic Negative Thoughts (ANTs) and Cognitive Distortions.
- Week 3 — 1 November: Stress Management & The Art of Letting Go Dedicated deep-dive into practical stress and anxiety regulation and non-attachment.
- Week 4 — 8 November: Wise Attention, Self-Compassion & Forgiveness Merges Loving-Kindness, Wise Attention, Mindful Self-Compassion, and Ho'oponopono forgiveness.
- Week 5 — 15 November: The Science of Habit & Micro-Habits Focused module on habit loops, micro-practices, and overcoming friction.
- Week 6 — 22 November: Life as Meditation & Integration Comprehensive framework for bringing mindfulness into work, home, and long-term daily routines.
The sessions
Shown in UTC and in the teacher's local time. Daylight saving ends partway through, so the UTC hour shifts even though the local time does not — the calendar invitations you receive carry the exact moments.
- 1. Sun, 18 Oct 2026, 21:00 UTC · 2026-10-18 17:00 America/Toronto
- 2. Sun, 25 Oct 2026, 21:00 UTC · 2026-10-25 17:00 America/Toronto
- 3. Sun, 1 Nov 2026, 22:00 UTC · 2026-11-01 17:00 America/Toronto
- 4. Sun, 8 Nov 2026, 22:00 UTC · 2026-11-08 17:00 America/Toronto
- 5. Sun, 15 Nov 2026, 22:00 UTC · 2026-11-15 17:00 America/Toronto
- 6. Sun, 22 Nov 2026, 22:00 UTC · 2026-11-22 17:00 America/Toronto