DelsonAI library

Dhamma talks

Dhamma talks from retreats and sutta series

375 entries

Guided meditations

Meditations to follow along with Delson

26 entries

• Day 9 Guided Meditation - Knowing

  YouTube · 2 Sep 2026 · 19 min

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• Sutta 8.31 Generosity Challenge Benefits of Giving w/w Guided Dana Recollection meditation by Delson

  YouTube · 20 Aug 2026 · 1 h 6 min

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• Day 3 High Altitude Retreat - "Liberation" & a Guided Meditation in "Knowingness"

  YouTube · 9 Aug 2026 · 41 min

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• 5-Minute Guided Gratitude Meditation for Happiness 😊 | by Delson Armstrong

  YouTube · 9 Jul 2026 · 17 min

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• Day 1 Guided Metta Meditation with Instructions -Retreat June 4-14th 2026

  YouTube · 5 Jun 2026 · 31 min

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• How to Face Death with Peace: A Guided Journey with Delson Armstrong

  YouTube · 11 Jul 2025 · 46 min

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• Powerful Death Meditation to Find Ultimate Peace-Delson Armstrong

  YouTube · 9 Jul 2025 · 47 min

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• Guided Exploration: Finding Your Own Buddha-Nature. Dharma Himalaya Session 02 with Delson Armstrong

  YouTube · 9 Mar 2025 · 44 min

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• Dissolve the 5 Aggregates: Using Guided Loving-Kindness Meditation

  YouTube · 28 Feb 2025 · 1 h 1 min

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• Mumbai Retreat February 2025 | Day 8 - Five Aggregates Guided Meditation

  YouTube · 26 Feb 2025 · 1 h 2 min

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• Guided Metta Meditation -Beginner-Excellent TWIM Starter 30 min

  YouTube · 20 Sep 2024 · 27 min

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• Sept 2024 TWIM Retreat Orientation: Metta Instructions with a Guided Meditation and Instructions.

  YouTube · 20 Sep 2024 · 40 min

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• DO Series - Guided Meditation 6 sets 6 & Nibbana Explained

  YouTube · 9 Sep 2024 · 1 h 36 min

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• Guided Meditation 6 sets 6 -Unique Way of letting go of the links

  YouTube · 9 Sep 2024 · 37 min

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• Guided Meditation -Letting go of the 5 Aggregates with Delson Armstrong at the DO Conf.

  YouTube · 19 Jul 2024 · 1 h 36 min

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• Forgiveness Meditation Instructions - Short

  YouTube · 6 May 2024 · 6 min

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• Guided Meditation -Letting go of the 5 Aggregates with Delson Armstrong at the DO Conference

  YouTube · 18 Feb 2024 · 1 h 19 min

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• Day 7: Guided Meditation on the 5 Aggregates

  YouTube · 17 Nov 2023 · 1 h 21 min

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• Day 1: Introduction and Meditation Instructions

  YouTube · 7 Nov 2023 · 29 min

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• Day 1: Introduction and Meditation Instructions

  YouTube · 5 Nov 2023 · 35 min

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• Guided Loving Kindness Meditation by Delson Armstrong

  YouTube · 21 Oct 2023 · 31 min

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• Loving Kindness Guided mediation for 60 min (Audio only) by Delson Armstrong

  YouTube · 23 Jul 2023 · 1 h

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• Day 1 Metta Lovingkindness Meditation Instructions with Delson Armstrong

  YouTube · 16 Jul 2023 · 20 min

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• Guided Meditation Lovingkindness and Letting go of the 5 Aggregates

  YouTube · 16 Jun 2023 · 1 h 21 min

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• Deerpark Retreat Day 6 'Mental Proliferation' & Guided Meditation w/Delson Armstrong

  YouTube · 30 Dec 2022 · 1 h 58 min

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• Guided Forgiveness Meditation by Delson Armstrong

  YouTube · 1 Apr 2022 · 30 min

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Interviews

Conversations with Delson on podcasts and channels

49 entries

• Ep381: I Nearly Died - Delson Armstrong

  YouTube · 2 Oct 2026 · 1 h 11 min

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• A Conversation with Delson Armstrong

  YouTube · 16 Sep 2026 · 44 min

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• He Meditated 30,000 Hours. The End of Suffering Isn't What You Were Promised | Delson Armstrong

  YouTube · 28 Aug 2026 · 11 min

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• Andrzej and Delson Podcast 3 Everyday Awareness

  YouTube · 22 Aug 2026 · 43 min

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• Happiness Buffet 🍱😋 From Bad Boy to (Jedi) Meditation Master | Delson Armstrong

  YouTube · 2 Jul 2026 · 1 h 39 min

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• Spotkanie naszej sanghi z gościem specjalnym Delsonem Armstrogimem.

  YouTube · 22 Jun 2026 · 1 h 1 min

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• Awakening and The Four Stages - 2nd Interview with Andrzej

  YouTube · 4 Jun 2026 · 1 h 11 min

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• Interview: Andrzej Stasiak with Delson Armstrong-Jhanas through Awakening

  YouTube · 25 May 2026 · 1 h 35 min

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• Ep362: Goddess Encounters - Delson Armstrong

  YouTube · 22 May 2026 · 1 h 55 min

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• Delson Armstrong on cessation vs jhanas vs anaesthesia

  YouTube · 16 May 2026 · 20 min

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• Delson Armstrong on questioning dogma

  YouTube · 15 May 2026 · 5 min

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• Delson Armstrong: awakening is individual, & the future of dharma

  YouTube · 15 May 2026 · 1 h 36 min

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• Delson Armstrong: the buddha on if consciousness is primary

  YouTube · 15 May 2026 · 12 min

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• High Altitude Meditation Retreat Preview with Delson Armstrong and Doug Kraft -podcast

  YouTube · 4 May 2026 · 1 h 8 min

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• Delson Armstrong - Awakening Beyond Spiritual Idealization | Elevating Consciousness Podcast #61

  YouTube · 11 Jul 2025 · 1 h 39 min

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• Levi Hart Podcast #6 w/ Delson Armstrong - Kundalini , Kriya Yoga, Nirodha Samapatti

  YouTube · 10 Jun 2025 · 2 h 8 min

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• Delson's True Path, Message to Dharma Community – Tales From Nibbana Episode 4 with Delson Armstrong

  YouTube · 6 Jun 2025 · 1 h 26 min

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• Sex as Path – Tales From Nibbana Episode 3 with Delson Armstrong

  YouTube · 18 Apr 2025 · 45 min

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• Don't Talk About Nibbana – Tales From Nibbana Episode 2 With Delson Armstrong

  YouTube · 25 Mar 2025 · 1 h 2 min

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• Dissolving the Karma Police. Dharma Himalaya Session 01 with Delson Armstrong

  YouTube · 9 Mar 2025 · 22 min

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• Transcending the Sutta Dharma – Tales From Nibbana Episode 1 with Delson Armstrong

  YouTube · 8 Mar 2025 · 39 min

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• When Dharmic Views Become Prisons – Tales From Nibbana Pilot Episode with Delson Armstrong

  YouTube · 8 Mar 2025 · 29 min

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• Ep292: Dharma Reunited - Daniel Ingram and Delson Armstrong 2

  YouTube · 7 Feb 2025 · 1 h 44 min

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• Ep290: Answering Critics & Kriya Yoga - Delson Armstrong

  YouTube · 24 Jan 2025 · 1 h 23 min

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• Ep280: I Renounce My Attainments - Delson Armstrong

  YouTube · 15 Nov 2024 · 1 h 36 min

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• How To Know If You Are Awakened (with Delson Armstrong)

  YouTube · 31 Jul 2024 · 55 min

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• I ask Delson Armstrong about perceiving awareness; consciousness(es) and Abhidhamma

  YouTube · 26 Jul 2024 · 10 min

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• Is Reality A Projection? (Delson Armstrong)

  YouTube · 18 Jun 2024 · 7 min

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• Meditation Master On How To Practice Intuition (Delson Armstrong)

  YouTube · 7 Jun 2024 · 6 min

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• What Are Siddhis? Meditation Master Explains (Delson Armstrong) #consciousness

  YouTube · 31 May 2024 · 5 min

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• What is Nirodha-samāpatti (Delson Armstrong)

  YouTube · 15 May 2024 · 4 min

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• Meditation Master Achieves Human Hibernation (Delson Armstrong)

  YouTube · 28 Mar 2024 · 6 min

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• The Path to Unconditional Freedom with Meditation Master Delson Armstrong

  YouTube · 15 Feb 2024 · 1 h 19 min

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• The Deep End of Meditation - Rebooting the Brain | Delson Armstrong

  YouTube · 27 Aug 2023 · 1 h 20 min

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• Ep201: Revealing Nirodha Samāpatti - Delson Armstrong, Shinzen Young, Chelsey Fasano, Dr Laukkonen

  YouTube · 12 May 2023 · 1 h 48 min

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• A 'Mind without Craving' and a LIVE Meditation Experiment -Conversations with Delson Armstrong

  YouTube · 20 Aug 2022 · 1 h 2 min

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• Delson Armstrong PtII Dependent Origination Intellectual Content of Enlightenment & Core of Buddhism

  YouTube · 16 Aug 2022 · 1 h 59 min

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• Delson Armstrong - Part I - Marvels of Mind & “High Altitude” States of Meditative Absorption(Jhana)

  YouTube · 18 Jul 2022 · 2 h 14 min

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• Ep156: Key To Enlightenment - Delson Armstrong 3

  YouTube · 1 Jul 2022 · 1 h 43 min

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• Kundalini Revelations with Delson Armstrong -Master Yogi

  YouTube · 24 May 2022 · 14 min

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• Ep136: Meeting of the Dharmas - Daniel Ingram & Delson Armstrong

  YouTube · 18 Feb 2022 · 2 h 23 min

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• Ep127: Siddha Tales - Delson Armstrong 2

  YouTube · 24 Dec 2021 · 1 h 41 min

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• Ep120: Meditation Virtuoso - Delson Armstrong

  YouTube · 5 Nov 2021 · 2 h 4 min

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• Interview#6: Dependent Origination, Nibbana, Relax Step & 6Rs with Delson Armstrong

  YouTube · 20 Oct 2021 · 48 min

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• Interview#5: Does Metta/Lovingkindness practice lead to Nibbana. What is Enlightenment?

  YouTube · 19 Oct 2021 · 23 min

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• Interview#4: Mindfulness Re-defined and the Jhanas Re-defined - Conversations with Delson

  YouTube · 18 Oct 2021 · 23 min

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• Interview#3: 31 Planes of Existence - the Agony and the Ecstasy -Conversations with Delson

  YouTube · 16 Oct 2021 · 1 h 17 min

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• Interview#2: Upcoming Research with Delson -What will Jhana or Cessation look like?

  YouTube · 13 Oct 2021 · 11 min

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• Interview#1: Dhamma Conversations with Delson Armstrong-Introduction & Jhanas

  YouTube · 11 Oct 2021 · 32 min

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Upcoming events

Retreats, events and the Sunday Zoom with Delson

5 entries

• Brahmavihara Retreat - Sarnath, India

  Website · Mon 7 Dec 2026, 17:00 (UTC+00:00) · 2026-12-07 to 2026-12-17 · Varanasi, UP, India · This 10-day retreat, led by Delson Armstrong, will be held at the Mahabodhi Center in Sarnath, India, just a stone’s throw away from the original site of the Buddha’s first discourse. Rooted in the original Theravada suttas of the Pali Canon, this...

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• Easter Retreat 2027

  Website · Fri 19 Mar 2027, 18:00 (UTC+00:00) · 2027-03-19 to 2027-03-28

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• A Safari of Loving Kindness

  Website · Fri 30 Jul 2027, 16:00 (UTC+00:00) · 2027-07-30 to 2027-08-09 · Each day will follow a gentle and flexible rhythm, balancing guided meditation, quiet personal practice, time in nature and safari experiences. Mornings may begin with meditation before breakfast, followed by either a safari activity or time for self-practice. After lun...

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• Events

  Website

• Sunday Zoom meetup

  Website · Sundays at 10:00, Central Time (America/Chicago) · Suttas and Dhamma topics with Q&A

  About the session

Other

More to watch and read

7 entries

• Preview of Delson's New Book

  YouTube · 6 Dec 2025 · 7 min

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• Delson Armstrong -Bio

  YouTube · 5 Oct 2025 · 1 min

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• Summary of Jhanas 1-4 -Rupa Jhanas - W/Delson Armstrong

  YouTube · 3 Aug 2025 · 1 min

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• The Dance of Attention - Infusing Awareness

  YouTube · 5 Jun 2024 · 3 min

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• What are the (Ariya) Jhanas? What is Right Samadhi?

  YouTube · 2 May 2024 · 4 min

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• Dependent Origination 2023 - Day 4 Birth

  YouTube · 17 Mar 2024 · 4 min

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• Question and Answers on Path and Fruition

  YouTube · 13 Oct 2020 · 3 min

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Links

Pages and places worth a visit

1 entry

• DSMC YouTube channel

  YouTube